Learn The World's Deepest, Fastest, Most Powerful Self-Love Healing Method.

Transform Years of Emotional Pain, Trauma, Illness and Self-Abandonment in Minutes Using a Simple 7 Step Conversation With Yourself. Gently Heal What Nothing Else Touched ~ With Unconditional Self-Love

By the end of this profound course you'll feel deeply self-connected, empowered and enlightened. Join founder, Tara Love Perry as she guides you through the process, teaching you exactly how to clear deep subconscious patterns, heal emotional wounds, transform pain and illness, retrieve your inner-child, and become powerfully self-sourced for love, safety and validation - from within.

"I Love You, Me" - 7 Steps to Transformational Self Love' by Tara Love Perry

  • Connect with your authentic self

  • Feel seen, heard, held and met

  • Feel safe in your body again

  • Regain self-trust and trust in life

  • Own your power!

  • Radically embrace all parts of you

❤️ This video course is delivered straight to your inbox and includes a FREE 42-page workbook, somatic self-connection breathwork course + guided audio meditation ~ PLUS a private, interactive WhatsApp group with direct support from Tara and connection with the community.

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“This profound & unique method changed the trajectory of my life…there was no going back after I found ‘Me’. Health, happiness & prosperity was inevitable.” - Hayley Shepherd Mueller

The Root Cause of Almost Every Human Struggle
Is The same Thing...

Because LOVE is Literally All You Need (To Heal Anything)

broken heart

We came into this world alone, completely dependent on love.

We needed to be seen. Heard. Held. Validated. Acknowledged. Safe. That need was never weakness, it;s what makes us human. It's how we survive and thrive.

But something happened along the way... The love we needed didn't arrive in the way we needed it.

Not consistently. Not safely. Not unconditionally. And so, without even realising it, many of us learned to disconnect from ourselves in order to survive.


We became who others needed us to be.


We achieved. We performed. We helped.
We healed. We gave. We searched.

We learned how to hold everyone else — while quietly abandoning ourselves.

So we went looking for answers... Therapy. Books. Courses. Coaching. Breathwork. Nervous system work. Meditation. Spirituality. Somatic healing. Inner child work. And some of it helped.


But…It doesn't stick, and something still doesn't feel resolved at the core.
Because real healing requires something that every wellness technique misses.


Feeling met with absolute love - with the right words, at the right time, in the right way, in the right places - with empathy, compassion and real presence.

That's the missing piece.
This book teaches you how to be the love you've been waiting for.

broken heart

"The piece everyone misses is embodied self-love. The kind of love that reaches the places nothing else touched. The kind you've waited your whole life to feel."

-Tara Love Perry

The Deepest Transformation Happens When You Stop Searching For Love Outside Yourself — And Learn How To Self-Source It Within.

This Is Not Just “Self-Love" - This is The Answer Humanity Has Searched For.

Most people think self-love means bubble baths, affirmations, positive thinking, or “being kinder to yourself.”


This is not that.


The I Love You, Me® Method is a deep transformational self-therapy process that helps you meet yourself - at your core.


Not just mentally, but emotionally, spiritually, somatically, energetically, subconsciously.


This work helps people uncover the hidden survival patterns, emotional wounds, inherited conditioning, and nervous system imprints that quietly shape their lives beneath conscious awareness.


And then gently, safely, compassionately transforms them - just by reading the book and following the steps...

I love You, Me"® method logo - golden winged heart with flower of life by Tara Love Perry

"I Love You, Me"® Method Isn't Your Usual Theory,
Therapy or Dogma.

It is an experiential, deeply somatic embodiment practice that works simultaneously across multiple layers of the human experience - resetting the missing foundation of unconditional love.

Because external love isn't 'a given' in this life. You are your own source.

  • Release emotional patterns stored deep in the body

  • Learn how to self-soothe, self-regulate, and emotionally re-parent yourself

  • Stop outsourcing your worth, safety, love, and identity

  • Access deep clarity, emotional relief, peace, and self-connection

  • Use breath, bio-awareness, and transformational decision-making to create lasting internal change

  • Gentle enough for highly sensitive people

  • Powerful enough to change the course of your life

  • Reconnect with lost, rejected, abandoned, or traumatised parts of yourself

  • Uncover subconscious beliefs quickly without hypnosis, regression or plant medicine

  • Transform inherited family conditioning and survival patterns

This isn't self-improvement.
This is a return to who you always were.

This is For You If...

❥ You are deeply empathic and emotionally aware — but still find yourself over-giving, over-carrying or abandoning yourself.

❥ You are a therapist, coach, healer, helper, practitioner or space-holder who has done enormous amounts of inner work — and still feels like something hasn't fully landed at the core.

❥ You understand trauma, attachment, nervous system healing and self-development intellectually — yet still feel disconnected from yourself in ways you can't fully explain.

❥ You are exhausted from holding space for everyone else while quietly wondering who holds space for you.

❥ You are tired of trying everything and nothing working and are longing for something deeper, safer and more embodied.

❥ You are ready for a direct, felt, somatic experience of finally coming home to yourself.

❥ You want something that actually works so you don't have to keep "working" on yourself.

If you recognise yourself here… This is the missing piece you've been searching for.

The Complete "I Love You, Me"® Course

This is everything you need to begin the most important relationship of your life — the one with yourself.

Inside your bundle:


"I Love You, Me"
Video Course


The complete '7 Steps to Transformational Self Love' method, with 11 video lessons including how to use the method and apply the process to any area of your life.

Breathe & Receive™

Breathwork Mini Course

Tara's signature breathwork - without the work - your embodied entry point into nervous system safety, emotional flow and authentic self-connection.

15 Minute Guided Audio Meditation

A gentle and profound guided meditation with Breathe and Receive™ with Tara to begin your journey. Return to the real you with embodied presence.


Re-usable
Workbook


A guided 42 page workbook to help you integrate every step of the method — in your own time, at your own pace, to download and re-use.

Breathe & Receive™ Embodiment Breathwork

Included in your video course bundle is the 15-minute Breathe & Receive™ intro course and guided meditation by Tara Love Perry ~ used worldwide since 2007.

This is the original Breathe & Receive™ breathwork that moves you from your mind into your body.

It's been practiced by students worldwide since 2007, with qualified professional practitioners in 16 countries.

BEWARE OF FAKE COPIES! Tara's unique breathwork has been copied by many.


This is what people say after their very first real Breathe & Receive™ breathwork experience:

"This is one of the most powerful meditations I have EVER done. Her voice is so soothing and her words so powerful. This is going to be a staple in my life." — Karen

"First time I've truly felt my spirit. Thank you." — Chrissy

"Absolute medicine for the Spirit. What a beautiful homecoming." — Machu

"So, so wonderfully centering. 6 stars." — Josee

Meet The Founder of "I Love You, Me"® ~
Tara Love Perry

I didn't find this method in a textbook.

I grew up in a spiritual community where unconditional love was spoken about constantly — and yet I couldn't feel it anywhere. Not in the world around me. Not in the people closest to me.

As a teenager, the pain of that became unbearable. I self-harmed. I wanted to leave this world.

I carried it into adulthood, along with everyone else's unprocessed trauma. I was desperately ill and dissociated Then a rare moment changed everything.

Not through therapy. Not through a modality. But through a direct inner experience that revealed something I had never understood before:

I had been searching for love in the wrong direction.

What came through me was a 7-step inner conversation that went straight to the root of where love felt missing — and filled it from within.

It didn't just help me survive. It transformed my life completely.

I created this work first for myself. Then for my children — because I refused to pass on what had been passed to me. Then for the millions of people around the world who were quietly searching for the same thing I had been searching for.

After teaching this method for 20 years and training practitioners in 16 countries, I have watched this work reach places that years of insight, therapy, meditation, visualisation techniques and healing modalities could not reach. People frequently call it "Miraculous!"

Because when a person reconnects to themselves with love… healing happens automatically.

This is my life's work and now it is in your hands.


Tara Love Perry ~ Since 2007 The UK's leading Self-Love Teacher, Global Pioneer, Creator of I Love You, Me ®Method, Breathe & Receive™ and Transformational Self-Love Therapy™

Meet Students of "I Love You, Me"...

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“The I Love You, Me method has transformed the way I relate to myself. It has taught me how to meet myself with compassion instead of criticism, and love instead of self-abandonment."
Kersin Pelletier

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“This book is a powerful invitation to embark on the most courageous journey one can take. Learning how to love oneself. It helped me to bring into focus all the ways I wasn't loving myself."
Robert Haviar

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“The missing piece of all therapy and the mother of all therapy is actually here, in front of your eyes. I first encountered ILYM method in a moment of desperation – I was slowly dying. Since then, it's become part of my life and improved my life in ways I could not even imagine."

Nameda Belmane

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“With this method I have experienced My heart, it really expands and is expanding the energy lower and lower. I'm holding a deeper presence. A deeper, grounded presence, more embodiment of my own soul light."

Laura Hosford

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“I love Me, so I can love You, because You is Me as Unconditional Love, Thank You/Me”
Marcel Hof

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“I have realized that infinite

love is our essence. Loving yourself, in my opinion, is the path to enlightenment. This book got me there.”
Jolanta Zosēna

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“I Love You, Me” method is the tool that allowed me to experience true unconditional self-love, and in doing so transformed my relationship with myself and the world around me."

Tessa Hinshaw

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“My c*nc*r was deemed incurable. Within 4 months, the impossible happened and I received a clear scan. I will always come back to this method because it saved my life. I think the world needs it."
Abi Flynn

Where Searching Ends & Your Return To Love Begins!

You've spent long enough searching outside yourself for something that was never missing.

You've read the books.
Done the courses.
Sat with the healers.
Tried to understand yourself
Tried to fix yourself.

And some of it helped. But the deepest shift happens when your heart and nervous system finally stops searching outside itself for what can only be found within.

You are your own source.

You always were.

Start Your Healing Journey — Get the "I Love You, Me"®
Video Course + FREE Bonuses Now

Nothing and no-one in this world replaces your conscious return to embodied self-love.

Because it's your truth to turn to.

For only $47 the entire self-sourcing bundle is yours:


  • 💛 The video course

  • 💛 The workbook

  • 💛 The breathwork (without the work) mini-course

  • 💛 The guided breathwork meditation

  • 💛 The WhatsApp community

Everything you need to begin the journey back to yourself.

Still Wondering if This Is For You?

Q: I've tried so many things. How is this different?
A: Most healing modalities work primarily with the mind — understanding, analysing and reframing. This process works with the body, the breath, the nervous system and emotional embodiment simultaneously. It doesn't ask you to understand self-love. It creates the conditions for you to experience it, at your core, where you need it most.

Q: I'm a therapist, coach or healer. Is this relevant to my work?
A: Yes, profoundly. You can only take someone as far as you've gone yourself. This is your foundation. Everything else builds from here. If your own nervous system is still searching outside itself for worth, safety or belonging — your clients will feel that ceiling. You can only connect with others as deeply and authentically as you've connected with yourself. This is practitioner-first work. Everything else builds from here.

Q: I'm already exhausted. I don't have energy for more healing work.
A: This process begins with receiving, not performing. The gentle 'feminine' breathwork and embodiment practices are designed to restore internal safety and flow via surrender and release — not add more pressure to your system. Coming home to yourself isn't 'work' - it's love.

Q: Will this really work for me?
A: 100%. Every person who genuinely applies this work experiences some level of shift because self-sourced love is something every human nervous system responds to. It's usually the last place they look and the last thing they ever try. The results last. They are soul deep.

Q: What format is everything in?
A: Instant digital access. Video course and workbook. Guided audio meditation. Breathwork mini-course as video lessons. Accessible immediately on any device, also as an app.

Don't let your self-doubt derail you. What you learn in this book with help you re-build self-trust, and so much more.

You have every right to doubt. The world has lied to you a thousand times.

But trust your intuition on this one. Because what you learn in this ebook will help you re-build trust with yourself, with life, and so much more.