And this is how you return to that truth — through the body, the breath, the nervous system, and the direct embodied experience of self-sourced love.
With the 'I Love You, Me - 7 Steps to Transformational Self-Love' ebook.
Before you scroll — listen to founder Tara Love Perry's message to you
We came into this world completely dependent on love.
We needed to be seen. Heard. Held. Validated. Acknowledged. Safe. That need was never weakness. It was biology. It was survival.
But something happened along the way... The love we needed didn't arrive in the way we needed it.
Not consistently. Not safely. Not unconditionally. And so, without even realising it, many of us learned to disconnect from ourselves in order to survive.
We became who others needed us to be.
We achieved. We performed. We helped.
We healed. We gave. We searched.
We learned how to hold everyone else — while quietly abandoning ourselves.
So we went looking for answers... Therapy. Books. Courses. Coaching. Breathwork. Nervous system work. Meditation. Spirituality. Somatic healing. Inner child work. And some of it helped. Of course it did.
But still… Something doesn't quite feel resolved at the core.
Because healing isn't just insight. Healing is safety.
And safety is something the body feels. Not something the mind thinks.
The part of you that's hurting does not respond to logic.
It responds to being truly met.
This is that missing piece.
From the moment we are born, we are taught to look outside ourselves for love, worth, belonging and safety. To parents. Partners. Achievements. Validation. Success. Approval. Spiritual identity. Purpose.
The entire world conditions us to outsource our sense of self.
And so we wait. Perform. Prove. Adapt. Over-give. Over-function. Try harder. Rentment sets in - what did we do wrong?
But eventually there comes a moment where healing asks something deeper of us. Not more effort. Not more searching. A return.
A return to the place within ourselves where love was always meant to live. Because self-love is not an idea. It is not positive thinking. It is not affirmation.
It is the direct embodied experience of becoming your own source. Self-sourced.
And when the nervous system finally stops searching outside itself for safety, worth and belonging… something profound begins to change.
This is where outsourcing ends. And self-sourcing begins.
Not another modality to collect. Not more information to understand intellectually.
A direct embodied experience of meeting yourself in the exact places you've been waiting for someone else to meet you:
Seen. Heard. Held. Validated. Safe. Loved.
This method works through the breath, the body, the nervous system and the emotional field simultaneously.
It creates the conditions for your system to finally stop performing for love — and begin receiving it from within.
Because the body cannot heal in the absence of safety. And the nervous system cannot relax while it is still searching outside itself for what only self-connection can provide.
The first step is Breathe & Receive™.
A gentle, surrender-based breathwork practice designed not to force catharsis or intensity — but to restore flow, soften protection, and create the conditions for real embodied connection to emerge.
No striving. No performance. No pushing through.
Just breath. Presence. And the returning of what was always yours.
And for many, this becomes the beginning of an entirely new relationship with themselves, their nervous system, and the way they hold others too.
It is an experiential, deeply somatic embodiment practice that works simultaneously across multiple layers of the human experience - resetting the missing foundation of unconditional love.
This isn't self-improvement.
This is a return to who you always were.
❥ You are deeply empathic and emotionally aware — but still find yourself over-giving, over-carrying or abandoning yourself in relationships.
❥ You are a therapist, coach, healer, helper, practitioner or space-holder who has done enormous amounts of inner work — and still feels like something hasn't fully landed at the core.
❥ You understand trauma, attachment, nervous system healing and self-development intellectually — yet still feel disconnected from yourself in ways you can't fully explain.
❥ You are exhausted from holding space for everyone else while quietly wondering who holds space for you.
❥ You are tired of surface-level self-love and are longing for something deeper, safer and more embodied.
❥ Or perhaps you feel deeply called toward helping others — even if you haven't fully found your place in that yet.
❥ You are ready — not for more information — but for a direct, felt, embodied experience of finally coming home to yourself.
❥ You want something that actually works so you don't have to keep "working" on yourself.
If you recognise yourself here… This is the missing piece you've been searching for.
The complete 250+ page guide to the 7-step method. Every layer. Every dimension. A lifetime companion for your inner journey.
A guided workbook to help you integrate every step of the method — at your own pace, in your own time.
Tara's signature breathwork (without the work) practise - your embodied entry point into nervous system safety, emotional flow and authentic self-connection.
A personal guided meditation by Tara to begin your journey. Return to the real you with embodied presence - available the moment you say "Yes."
I didn't find this method in a textbook.
I grew up in a spiritual community where unconditional love was spoken about constantly — and yet I couldn't feel it anywhere. Not in the world around me. Not in the people closest to me.
As a teenager, the pain of that became unbearable. I wanted to leave this world.
I carried it into adulthood, along with everyone else's unprocessed trauma. Then a rare moment changed everything.
Not through therapy. Not through a modality. But through a direct inner experience that revealed something I had never understood before:
I had been searching for love in the wrong direction.
What came through me was a 7-step inner conversation that went straight to the root of where love felt missing — and filled it from within.
It didn't just help me survive. It transformed my life completely.
I created this work first for myself. Then for my children — because I refused to pass on what had been passed to me. Then for the thousands of people around the world who were quietly searching for the same thing I had been searching for.
I have watched this work reach places that years of insight, therapy, meditation, visualisation techniques and healing modalities could not reach alone.
Because when the body finally feels safe enough to reconnect with itself… healing happens automatically.
This is my life's work. And now it is in your hands.
— Tara Love Perry Founder of Transformational Self-Love Therapy® Creator of I Love You, Me®
Q: I've tried so many things. How is this different?
A: Most healing modalities work primarily with the mind — understanding, analysing and reframing. This process works with the body, the breath, the nervous system and emotional embodiment simultaneously. It doesn't ask you to understand self-love. It creates the conditions for you to experience it, at your core, where you need it most.
Q: I'm a therapist, coach or healer. Is this relevant to my work?
A: Profoundly. You can only take someone as far as you've gone yourself. This is your foundation. Everything else builds from here. If your own nervous system is still searching outside itself for worth, safety or belonging — your clients will feel that ceiling. You can only connect with others as deeply and authentically as you've connected with yourself. This is practitioner-first work. Everything else builds from here.
Q: I'm already exhausted. I don't have energy for more healing work.
A: This process begins with receiving, not performing. The gentle 'feminine' breathwork and embodiment practices are designed to restore internal safety and flow via surrender and release — not add more pressure to your system. Coming home to yourself isn't 'work' - it's love.
Q: Will this really work for me?
A: Every person who genuinely applies this work experiences some level of shift because self-sourced love is something every human nervous system responds to. It's usually the last place they look and the last thing they ever try. The results last. They are soul deep.
Q: What format is everything in?
A: Instant digital access. PDF ebook and workbook. Guided audio meditation. Breathwork mini-course as video lessons. Accessible immediately on any device, also as an app.
This is not just another healing product to consume.
For many, this becomes the beginning of an entirely new relationship with themselves, their nervous system, their emotional reality — and the way they show up in the lives of others.
Some begin here for personal healing.
Others discover this is the beginning of the practitioner path they've been searching for all along...
If you're hesitating — we get it. We see that a lot. Often when people are presented with the reality of finding themselves instead of endless searching and self-abandonment, it can trigger an identity crisis. Weirdly, self-love can feel scary.
The part of you that's hesitating is exactly the part this method is designed to reach.
Perhaps you're not yet convinced that this really works? Maybe you're just putting the decision off for a day when you feel braver?
It's okay. There's no pressure! Pop your email below and let us show you a bit more before you decide.
If you change your mind and just want to grab the book now — it's only $19 and it might be the best nineteen dollars you ever spent ;)
Or, start by receiving Tara’s free Breathe & Receive™ guided practice and enter the Self Love Mission sanctuary for free.
You’ll receive:
🪽 Tara’s welcome transmission
🪽 The Self-Love & Sovereignty Declaration
🪽 Access to free foundational resources
🪽 Gentle guidance toward embodied self-connection
We'll see you on the inside!
Yes — I'm Ready to Choose Myself for $19