
Before you scroll — let Tara speak to you directly.
If you've done everything to heal — therapy, coaching, spiritual work, books, courses — and you still don't feel safe, held and good enough inside yourself…
It's not your fault. There's nothing wrong with you. You're just missing the most essential piece.
Because the part of you that's hurting and struggling doesn't respond to logic. It responds to being met.
You can understand your patterns… and still live them. You can know your childhood story… and still feel that empty gap inside. You can do the work for years… and still not feel at home in your body.
That's because healing isn't just insight. Healing is safety. And safety is something you feel — not something you think.
Most self-love teachings stay on the surface. They focus on positive mindset, confidence, affirmations… But trauma and the patterns it creates live deeper than that. They live in the nervous system. In the parts of you that learned to brace, hide, perform, people-please, shut down, overthink, or stay in control.
So the missing piece is not more effort. It's felt, embodied love — the kind that reaches the places nothing else touched. The kind you've been waiting your whole life to feel.
The missing piece is embodied self-love. The kind that reaches the places nothing else touched. The kind you've been waiting your whole life to feel.
Tara Love Perry
My name is Tara Love Perry, and I created I Love You, Me®. A 7-step transformational self-love process — a simple, somatic inner conversation that becomes a lifetime tool.
It teaches you how to meet, hold and love yourself in the exact places you've been waiting for someone else to meet, hold and love you:
Seen. Heard. Validated. Loved. Safe.
This isn't self-love as an idea. It's self-love as an embodied experience — one that reaches the nervous system, dissolves ancestral and familial conditioning, and creates a felt sense of safety that becomes your new baseline.
You cannot truly hold space for someone else's healing until you've found this place within yourself — and this is where that journey begins.


The complete 250+ page guide to the 7-step method. Every layer. Every dimension. A lifetime companion for your inner journey.
A guided workbook to help you integrate every step of the method — at your own pace, in your own time.
Tara's signature breathwork practice — your somatic anchor for self-connection, presence and embodied return to yourself.
A personal guided meditation by Tara to begin your journey the moment you purchase.
I didn't find this method in a textbook.
I grew up in a spiritual community where unconditional love was spoken of constantly — and yet I couldn't find it anywhere. Not in the world around me. Not in the people closest to me. My gifts meant I could see inside people — and what I saw broke my heart. Everyone searching. Everyone pretending. No one actually feeling the love they spoke of.
As a teenager the pain of that became unbearable. I wanted to leave this world.
It was Spirit that showed me the way back. Not therapy. Not a method I studied. A direct transmission — a 7-step conversation I could have with myself, in any moment, that went straight to the root of where love was missing and filled it from the inside.
It didn't just save my life. It transformed it completely.
I created it first for myself. Then for my children — because I refused to pass on what had been passed to me. Then for the thousands of people I could see were lost in the same way I had been.
This method has done things I once would have called impossible. I have watched it reach places that years of therapy, medication, and healing modalities never could.
It is my life's work. And now it's in your hands.
— Tara Love Perry, Global Pioneer & the UK's Leading Self-Love Teacher

This method isn't theory or dogma. It's an experiential somatic embodiment practice that bridges:
Neuroscience calls it nervous system regulation. Ancient wisdom calls it coming home to yourself. Your body just calls it relief.
The nervous system — releasing physiological tension and dysregulation
Emotional coherence — creating a measurable felt shift in the body
Identity — dissolving socio-neurological programming and limiting beliefs
Ancestral and familial conditioning — reaching the patterns passed down through generations
The Morphic ield — working beyond the individual into the collective field of consciousness
Epigenetics — because love changes us at the deepest level
This isn't self-improvement. This is a return to who you always were.
I used 'I Love You Me' to release childhood trauma I'd been carrying for years. I actually felt the trauma leaving my body. My depression, stress and anxiety has gone. My relationships are amazing. My career and finances have improved dramatically. I am now my own best friend.
Ash
Within a day of doing the course I felt an opening — a new beginning. Negativity toward my partner melted away. Everywhere I turned I saw love. I feel a subtle but definite shift every time I practise — like coming home. This work is just beautiful and transformational.
Sally W
This went far beyond anything I understood as self-love. Something inside me has changed permanently — I don't spiral the same way anymore.
Peter
I have remembered who I actually am underneath all the conditioning and beliefs I've picked up over the past 34 years. It's been like a complete awakening. Tara Love Perry's ILYM method is absolutely genius.
Leanne
Q: Will it really work for me?
A: Every student who has applied this method has felt a shift. Because love is the one thing every human being responds to. This method goes straight to the root. The testimonials on this page are real people. Real shifts. Real lives changed.
Q: I've tried everything. How is this different?
A: Most healing methods work with the mind. This one works with the body, the breath, the nervous system and the soul simultaneously. It reaches the places insight alone never could.
Q: I'm a therapist/healer. Is this relevant to my practice?
A: You can only take someone as far as you've gone yourself. This is your foundation. Everything else builds from here.
Q: What format is the ebook?
A: Instant digital download. PDF format. Available immediately after purchase on any device.
Tired of trying to fix yourself. Tired of feeling like you've healed a lot but something still hurts.
This is your invitation.
Because the love you've been waiting for isn't outside you. It starts the moment you truly meet yourself.
Everything you need is inside this bundle. For $19.